UPDATE: Orders now due on THURSDAYS at 5 PM and all deliveries occur on SUNDAYS.

How it Works


Order by Email

Order by Email

Order by Email

 The changing weekly menu is announced via email on Tuesday. You select your meals by Thursday at 5:00 p.m. for Sunday delivery.  Orders are placed via email. Macros are listed for all meals.



Order by Email

Order by Email

Meals are prepared in the Prepped N’ Plated kitchen on Sunday.



Order by Email


 Personal deliveries occur on Sunday between 2:00 p.m. - 7:00 p.m.  You will receive a confirmation email the day prior to delivery with your order total and delivery time. We deliver within the city limits of Chicago and the surrounding suburbs. 

Order Instructions

  To place your Prepped N’ Plated order, please include each meal number or snack letter listed on the weekly menu. A minimum order of six meals is required. When ordering more than one of the same meal/snack, include that item number or letter multiple times.  For example: #1,2,3,4,5,6,6,A,B,C,C

 If this is your FIRST Prepped N' Plated order, please use the order form below and complete all requested information fields so we can best prepare your meals and plan for delivery.  The requested information is sent straight to the Prepped N' Plated kitchen from the website. After your first order you will receive a weekly email every Tuesday with the upcoming menu. Future orders can then be placed directly via email to angela@preppednplated.com

Order Here

Prepped N' Plated Order Form

Contact Us

We appreciate your feedback. 

Do you have questions, comments, or a special request? Send us a message, and we will get back to you soon. 

Place your weekly order: angela@preppednplated.com

Prepped n' Plated

Chicago, Illinois, United States

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