The changing weekly menu is announced via email on Wednesdays. You select your meals by Friday at 5:00 p.m. for Monday delivery and/or Tuesday at Noon for Thursday delivery. Orders are placed via email. Macros are listed for all meals.
Meals are prepared in the Prepped N’ Plated kitchen on Mondays & Thursdays.
Personal deliveries occur on Mondays and Thursdays from 5 PM -9 PM. You will receive a confirmation email the day prior to delivery with your order total and delivery time. We deliver within the city limits of Chicago and the surrounding suburbs.
To place your Prepped N’ Plated order, please include each meal number or snack letter listed on the weekly menu. A minimum order of six meals is required. When ordering more than one of the same meal/snack, include that item number or letter multiple times. For example: #1,2,3,4,5,6,6,A,B,C,C
If this is your FIRST Prepped N' Plated order, please use the order form below and complete all requested information fields so we can best prepare your meals and plan for delivery. The requested information is sent straight to the Prepped N' Plated kitchen from the website. After your first order you will receive a weekly email every Wednesday with the upcoming menu. Future orders can then be placed directly via email to PreppedNPlated@gmail.com
with sweet potato mash & roasted broccoli
with jasmine rice & Parmesan crusted green beans
with jasmine rice, black beans, grilled peppers, onions, avocado, homemade salsa & sour cream
Grilled pork loin with smashed red potatoes, carrots & side of BBQ sauce
with spinach-mashed potatoes & steamed green beans
with sautéed jalapeño, onion, sweet peppers on mini flour tortillas
with water chestnuts, jasmine rice & toasted sesame seeds
with asparagus, baked red potatoes & onions
with chopped asparagus served over jasmine rice & topped with green onions
with jasmine rice & sautéed portobello mushrooms
with shrimp, black beans, diced red onion, sweet peppers, cilantro & a creamy cilantro lime sauce
with roasted potatoes and side of hot sauce
with fresh berries & nuts
Pricing includes delivery and tax. SIX MEAL ORDER MINIMUM.
We appreciate your feedback.
Do you have questions, comments, or a special request? Send us a message, and we will get back to you soon.
Place your weekly order: PreppednPlated@gmail.com
Chicago, Illinois, United States