Welcome to Prepped n' Plated

with sweet potato mash & roasted broccoli

with jasmine rice & Parmesan crusted green beans

with jasmine rice, black beans, grilled peppers, onions, avocado, homemade salsa & sour cream

Grilled pork loin with smashed red potatoes, carrots & side of BBQ sauce

with spinach-mashed potatoes & steamed green beans

with sautéed jalapeño, onion, sweet peppers on mini flour tortillas

with water chestnuts, jasmine rice & toasted sesame seeds

with asparagus, baked red potatoes & onions

with chopped asparagus served over jasmine rice & topped with green onions

with jasmine rice & sautéed portobello mushrooms

with shrimp, black beans, diced red onion, sweet peppers, cilantro & a creamy cilantro lime sauce

with roasted potatoes and side of hot sauce

with fresh berries & nuts