How it Works

Order by Email


 The changing weekly menu is announced via email on Wednesdays. You select your meals by Friday at 5:00 p.m. for Monday delivery and/or Tuesday at Noon for Thursday delivery.  Orders are placed via email. Macros are listed for all meals.



Meals are prepared in the Prepped N’ Plated kitchen on Mondays & Thursdays.



 Personal deliveries occur on Mondays and Thursdays from 5 PM -9 PM.  You will receive a confirmation email the day prior to delivery with your order total and delivery time. We deliver within the city limits of Chicago and the surrounding suburbs. 

Order Instructions

  To place your Prepped N’ Plated order, please include each meal number or snack letter listed on the weekly menu. A minimum order of six meals is required. When ordering more than one of the same meal/snack, include that item number or letter multiple times.  For example: #1,2,3,4,5,6,6,A,B,C,C

 If this is your FIRST Prepped N' Plated order, please use the order form below and complete all requested information fields so we can best prepare your meals and plan for delivery.  The requested information is sent straight to the Prepped N' Plated kitchen from the website. After your first order you will receive a weekly email every Wednesday with the upcoming menu. Future orders can then be placed directly via email to

Order Here

Prepped N' Plated Order Form

Signature Dishes & Popular Picks

Pricing includes delivery and tax. SIX MEAL ORDER MINIMUM.

Contact Us

We appreciate your feedback. 

Do you have questions, comments, or a special request? Send us a message, and we will get back to you soon. 

Place your weekly order:

Prepped n' Plated

Chicago, Illinois, United States

Send Message